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Exercise Program for Older Computer Nerds...
When you're over 40, it's smart to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Remember: always consult your doctor before starting any exercise program!
Ready? OK, then scroll down:
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Continue Scrolling Down
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A Little Farther...
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That's enough for the first day. Great job!
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When finished, break for a beer.
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